Monday Weigh-In- 242 lbs. 49.5% Body fat
Ouch. There it is, in black and white. Ok- I have to do this. I can no longer deny that none of my cute clothing fits anymore.
So the first question is- how?
I think I am going to follow the WW Core plan- I am thinking about signing back up.
So the plan is:
Follow WW Core plan
Some form of exercise every day
Wear Pedometer every day
Gym 3 days a week- Monday, Wednesday, Friday. If I miss it, I have to go on the weekend- and I still have to post exercise for the day I missed. like do an aerobics tape instead.
Lose 12 lbs. by 3/1/05.
Lose 42 lbs. by 7/27/05.
Lose 62 lbs by 12/31/05.
Lose 80-82 lbs by 5/01/06.
Breakfast: Steel Cut Oats
Snack: Cottage cheese and grapes
Lunch: Spinach Salad, split pea soup, SF Strawberry Jell-O
Snack: Carrots, Tangerine
Dinner: pot roast w/ carrots, green peas, one potato
Dessert: Cookies, 4 points
Exercise Today- Gym Day!
100 sit-ups (ow ow ow)
Precor Elliptical, 30 Min, 2.76 mi., 485 Cal.